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12 Week In-Season Baseball Training Program
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DESCRIPTION
If you want to take the GUESSWORK out of it check out our in-season training program designed specifically for high school baseball programs.
The program includes:
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12 Week Program that addresses strength, power, mobility, and arm care
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Specific exercises, set/rep schemes, progressed periodically throughout the season
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Full database of videos to demonstrate exercises and troubleshoot common flaws
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Team warm-ups to complete pre-practice and game to get the most out of your players
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